What if you don't love your body? In eating disorder recovery, body positivity can feel out of reach. This article explores body neutrality—a compassionate middle ground that shifts the focus from appearance to acceptance.

Binge eating and overeating are certainly not the same thing, and in today’s blog I would like to explore their differences to help further understand what binge eating disorder is and how it differs from simply overeating. 

Binge eating and digestion problems go hand in hand. In this blog, learn why the two are connected, and 3 tips to support your digestion.

When it comes to your nutrition, it is about what you add in, not what you take away! Sharing my top 3 tips to focus on addition with your nutrition.

Read this blog post to learn more about why establishing a regular pattern of eating is so important in binge eating disorder recovery + get my quick and easy breakfast recipe for a delicious fruit cereal bowl!

Knowing what triggers you to binge eat and having tools to utilize whenever the urge to binge arises is imperative to your binge eating disorder recovery. Read this blog post to learn my 2 favourite tools to use when you feel the urge to binge.

In an eating disorder, what is happening on your plate is happening in your life. In this blog post I dive into what I mean by this and share some helpful journal prompts for you to explore your plate and life patterns.

In this blog post I outline 3 strategies for beginning your binge eating disorder recovery that are helpful for everyone. Read through my top 3 tips for binge eating recovery and find a tool to help you begin your journey.

Exercise can be a healthy and joyful part of your life, or detrimental to your mental and physical health when aligned with an eating disorder. Read more to learn how I overcame exercise bulimia and journal prompts you can work through today to begin to explore your healthy relationship with exercise.

It is absolutely possible for your binge foods to become no big deal foods. In this blog post, I outline all the steps to take to get there.

Anxiety and Eating Disorders often go hand in hand. As part of a holistic approach to recovery, let’s look at some amazing mindfulness tools to support you with this.

So many women experience an increase in cravings, binges, anxiety, and poor body image in the week or two leading up to your period. In this blog post I break down why this is happening, and how you can support yourself at this time of month to prevent it!

Do you know when you’re ACTUALLY hungry? In this blog post I share my favourite tool to learn your hunger and fullness cues so you can tune into your body and her needs, and tune out the diets!

Did you know that there is a difference between appetite and hunger? Knowing the different types of hunger can help you tune into your body and decide what you need.

Mindful eating is integral to recovering from binge eating. You may be surprised to learn in this blog post that how you eat may be contributing more to your binges than what you eat.

You might be wondering - is it possible to stop binge eating but STILL lose weight? In this blog post, I’ll be going through the reasons why you may want to put your weight loss goals on hold while working on your binge eating disorder.