Binge Eating Recovery Program

The 12 week, 1:1 holistic nutrition program to take you from binge eating to balanced.

Let’s get you off of the binge and restrict rollercoaster….

Back in the drivers seat of your food choices….

And clear some space for thoughts that don’t revolve around food and body!

If this sounds like you, I promise it doesn’t always have to be this way.

You can feel calm around food (yes, you can!)…

Empowered to make your own food choices without your “should” voice getting in the way…

And at peace within your body.

I am here for you and you have totally got this- book a free call with me and let’s chat! I want to hear what is going on for you, and share how I can help support you.

Book Your Free Call!

The Binge Eating Recovery Program is a Holistic Approach.

You’ll Learn:

  • Gentle Nutrition

    -How to balance your plate to nourish your body, balance your blood sugar and ensure you will not binge due to physiological restriction.

    -Learn all about what nutrients need to be on your plate and why…because knowledge is power!

    -And to begin to establish a regular pattern of eating.

  • To Reconnect with your Body

    -Get out of your head and into your body by learning your hunger and fullness cues, and bringing awareness to the types of hunger.

    -Learn about the phases of your cycle and how this is intricately connected to your food, mood and binge eating symptoms.

  • Binge Eating Strategies

    -How to identify triggers and navigate the urges to binge using symptom interruption tools.

    -How to normalize your binge foods so they become no big deal foods.

    -How to navigate stress and anxiety and build and incredible toolbox for when these feelings arise.

  • To Look Beyond the Food

    - Explore how your plate reflects your life. Because it’s never really about the food!

    -How to improve your body image and relationship with self.

    -Use the program journal to explore each theme more deeply alongside the food work.

The 12 Week Binge Eating Recovery Program Includes…

  • 12 Weekly Holistic Nutrition Sessions

    • 1x 60 minute initial session

    • 11x 30 minute follow up sessions

  • Unlimited Text & Email Support

    I am with you every step of the way. Email or text whenever you need some extra support or have questions.

  • Gentle Nutrition Guide

    • Learn about what your body needs and why to feel balanced and fully nourished.

    • Includes delicious easy recipes + quick meal building formulas.

  • 12 Week Journal

    The journal works alongside the program, building on each weekly theme and creating space for deeper explorations to make connections between plate + life.

  • Stress + Anxiety Toolbox

    An amazing guide filled with resources and links to tools to navigate your stress and anxiety in more supportive ways, from movement, to mindfulness, herbs, and so much more.

  • Your Cycle Phases Guide

    Because the most empowering thing a woman can do is learn how to be in flow with her body, working with it and not against it!

  • Hunger + Fullness Guides

    From the hunger scale, to the types of hunger, learn your bodies physiological cues, and how these differ from other hunger prompts to begin eating more mindfully and intuitively.

  • Investment: 1 payment of $1,500 CAD, or 3 payments of $500 CAD.

    *If you have insurance, a portion of this cost may be covered. I have the following designations: Registered Nutritional Consulting Practitioner (RNCP), Registered Orthomolecular Health Practitioner (ROHP), Certified Nutritional Practitioner (CNP).

 FAQs

 

  • This program is designed to take you from binge eating to a balanced relationship with food and body. That said, you do not need to have a binge eating disorder to join. This is great for anyone struggling with overeating, yo yo dieting and anyone who wants to find food freedom and a sense of calm around food. If you aren’t sure if this is the right program for you, feel free to book a call and I will let you know!

  • This is not a weight loss program. While you may lose weight from binging less (or not at all!), balancing your plate, and supporting your health and hormones, you also may not. I do not believe that you can recover from a binge eating disorder while actively trying to lose weight.

  • Of course! I am happy to continue to support you in whatever capacity you may need, for as long as you need it.

  • Of course! I love working in a circle of care and believe it can be extremely beneficial. If you would like to loop another practitioner (therapy, medical or other) into this work I am happy to accommodate that .

  • 100%. I believe in bio individuality- we are all unique and as such our nutritional and recovery needs will vary from person to person. Within this program everything we do is personalized to you.

  • The free call gives you a chance to share with me what your are experiencing and ask any questions before committing to the recovery program. It gives me a chance to make sure this program is right for you .